This book blew away (finally and irretrievably) some thoughts I have had about weight, weight loss and the cause of obesity.
- You are not fat because you eat too much and are too sedentary
- My obesity is not a moral failing--as I suspected.
- We have known why people get fat for over 200 years
- Why we get fat is not popular and does not align with conventional health mantras
- I feel some hope again
Is it possible that there is a way that I can lose weight and be healthy for the rest of my life? Really, really healthy?
For the 300th time in my life, I hope. Again.