Saturday, October 3, 2009

October 2nd Weigh-In

Weight: 298 lbs.
Waist: 47.5 inches

Exercise this week: 4 mornings averaging about a 30-45 minutes. Doing the first 2 weeks of exercise plan in Jillian Michael's book Losing It. I really love the variety and intensity of the exercise.

Sleep: I went to bed between 10:30 and 11:00PM each night this week and was up at 5:00 or 6:00AM every morning. Lots to do.

Stress level: I had two tests this week and was very, very busy. But I think I handled the stress better than I have in a long time.

Food: Had meals planned and cooked. Took lunch and dinner and snacks with me every day which really helped me hit the hunger early in the morning when I most need to be on top of it. That was great. It was the end of the month and funds were tight so I was making do mostly with what was in the pantry and I was very, very pleased with how things turned out. I owe many blessings to heaven.

Overall: I'm feeling really good. Strong. My body feels strong. I'm lifting things with more ease. I like working out and feeling my body grow stronger each day. I really need the food early in the day. It helps calm my body down.

P.S. Would love to run the St. George Marathon one year from now at a fighting weight of 135 pounds. Wouldn't that be a trip?


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