Now for the bad news: My weight has pretty much stabilized over the summer. Same news, different take. What's that all about? I was losing pretty consistently there for a while. Being back on the allergy-free diet, I think the losing will start back up again too. Obviously much more slowly than I would like, but it is going just the same. What I want is to add two more items to the mix for the next four months and see what kind of difference they will make. Those two items are:
- Meal planning=equals regular meals=stabilized blood sugar
- Daily exercise
I think these are the areas that I have to make the most improvement health-wise. The eating thing goes really well when I have a menu plan and I've shopped and prepared for the week. Then I don't spend hours each day trying to figure out what to eat the is convenient or I don't spend half the day starving and wishing I could eat something delicious.
The other thing is exercise. I know exercising every day will help stabilize my blood sugar, boost my emotions, help me sleep better and help me lose weight. At least that is the practicing theory I am going on. I'm assuming that more regular exercise will assist me greatly in losing weight.
So, that is the experiment for the next four months. Stick to the allergy-free lifestyle, get daily exercise, have a menu plan so I eat regular, well-balanced meals. I'm interested to see what the next four months will bring.
No comments:
Post a Comment