Thursday, March 10, 2011

Review of Why We Get Fat

This book blew away (finally and irretrievably) some thoughts I have had about weight, weight loss and the cause of obesity.

  • You are not fat because you eat too much and are too sedentary 
  • My obesity is not a moral failing--as I suspected.
  • We have known why people get fat for over 200 years
  • Why we get fat is not popular and does not align with conventional health mantras
  • I feel some hope again
Is it possible that there is a way that I can lose weight and be healthy for the rest of my life? Really, really healthy? 

For the 300th time in my life, I hope. Again. 

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