Flirting with 299

I'm doing better at sticking to my "only weigh once a week" rule. It helps that I've been so insanely busy this week that I have not wanted to weigh. What I can tell you is that last weekend I was flirting with the going under 300 pounds. I saw 299 appear on the scale then 301 then 300 and when I kept hoping that 299 would just stick. It did not decide to do that but it does give me hope that very soon the 290s will be hanging out for a while at my house. 

The last time I was in the 290s was a rather unhappy period for me. It was about four years ago and I was quickly making my way back up the scale after what I thought had been a successful journey down the scale. I was regaining weight so quickly at this point in my life that I was bloated and angry and hurting and I seemed to just sneeze and I went up 20 lbs. on the scale. It was a cataclysmic and painful time for me. 

I'm still not sure I have all the answers to what happened to me then but I do know this: No matter what, I need good fats like olive oil and raw nuts in my diet to feel healthy and satiated and carbs such as wheat and sugar are like dynamite to my system--I blow up when I consume them. 

We will see if those theories continue to help me improve my health.