Tuesday, February 26, 2008

KABOOM Learning Experience

Starting Weight in January 2004: 315 pounds

Followed a program where I ate 6 times a day with strict guidelines on protein, carbs, veggies, fruit.

Learned a lot about my body on this plan.

Weight in February 2005: 209 pounds

Total Loss for 2004: 105 pounds

The Emotional Explosion: February 2005
Began eating carbs and sugar. Swooped deeply into emotional no-man's land. Wouldn't come up for air for a very, very long time. I now have a much clearer picture of the devastation of diet mentality.

January 2006: Gained 130 pounds in 9 months.

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